This is John’s new favorite recipe – this evening he told me that he would eat it every night with no fuss! Our dinner guest said her family makes it, and it is her favorite dish, too (She’s also eating ketogenically and is thrilled to be losing so much weight!)
Continue reading Low-Carb Chicken and Broccoli Alfredo (Nope, No Noodles!)
This is a delicious recipe from SugarFreeSheila.com:
Crispy Fried Chicken Nuggets
(4 total carbs for entire recipe)
- 2-3 chicken breasts, cut into chunks
- 4-5 eggs, whisked
- ½ cup grated Parm, tossed into ziploc
Immerse chicken chunks in egg mixture, transfer to ziploc (coating them well), then move things along to pan filled halfway with oil – heat kept at Medium-High. Move them around every few minutes so as to ensure the chicken is cooked evenly. Chicken is done once golden brown & stark-white on the inside – and looks almost “string-cheesy” when cut open. Enjoy – looks & tastes just like bread-fried chicken! Great with Mock Mash, too.
Be forewarned – the ketogenic diet goes against every ‘health rule’ we’ve been taught in the last 40 years! Here is just a very brief and incomplete summary of the differences between a ketogenic diet and a carbohydrate-based diet: Continue reading What the Heck is the Ketogenic Diet??