Category Archives: Keto-Friendly (Low Carb) Recipes

Low-Carb Chicken and Broccoli Alfredo (Nope, No Noodles!)

Chicken and Broccoli Alfredo

This is John’s new favorite recipe – this evening he told me that he would eat it every night with no fuss!  Our dinner guest said her family makes it, and it is her favorite dish, too  (She’s also eating ketogenically and is thrilled to be losing so much weight!)

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Crispy Fried Chicken Nuggets

This is a delicious recipe from

Crispy Fried Chicken Nuggets

crispy fried chicken nuggets(4 total carbs for entire recipe)

  • 2-3 chicken breasts, cut into chunks
  • 4-5 eggs, whisked
  • ½ cup grated Parm, tossed into ziploc

Immerse chicken chunks in egg mixture, transfer to ziploc (coating them well), then move things along to pan filled halfway with oil – heat kept at Medium-High.  Move them around every few minutes so as to ensure the chicken is cooked evenly.  Chicken is done once golden brown & stark-white on the inside – and looks almost “string-cheesy” when cut open.  Enjoy – looks & tastes just like bread-fried chicken! Great with Mock Mash, too.




Of course I’d use turkey bacon, but everything else sounds great!! 



If you ogle food photos on the regular like everyone ever, you’ve probably come across Shakshuka. After initial thoughts of “HEY WHAT A FUN WORD” subside, you have a choice: Make the Shakshuka that basically just undressed you with its eyes, or button up and move along to more food porn. Being a BWOACIS (Bitch Without A Cast Iron Skillet) myself, I always thought Shakshuka was just another unreachable dream. The dragon of my post-meal stupors.

Now, I know what you’re thinking, “WOW SHAKSHUKA IS STILL SUCH A FUN WORD,” but also “Hey Molly, just buy a cast iron skillet already.” Excellent argument. But they look so heavy and I don’t have a car. The better, equally extremely obvious answer is just use a baking dish. Dipshit. So that’s what happened. What an exciting turn of events!



Let’s talk about Shakshuka (FUN!) for a bit. It’s a Tunisian dish of poached eggs in…

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